Anxiety Therapy in Virginia Beach, VA

Calm Your Mind. Ease the Worry. We Accept Insurance

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Beach Counseling Center

  • Online & In-Person Sessions
  • Licensed in Virginia Beach, VA
  • We see individuals, couples, families, and children
  • Available Monday to Saturday

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Get To Know Us

At Beach Counseling Center, our compassionate and highly trained team provides personalized mental health care, both in-person in Virginia Beach and via telehealth. We create a safe, non-judgmental environment where you can share your story and feel truly heard. Whatever you’re facing, we’ll work alongside you to develop a treatment plan tailored to your unique needs, so you can rediscover wellness and joy in your life.

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Our Approach to Anxiety Therapy

Anxiety can be debilitating, affecting both your mind and body. Many people experience physical symptoms like dizziness, shortness of breath, or gastrointestinal issues, which can add to their stress and confusion. At Beach Counseling Center, we’ll find the approach that feels right for you, whether that’s therapy, lifestyle changes, or medication, all tailored to meet your unique needs.

Benefits Anxiety Therapy:

  • Find relief from overwhelming thoughts and physical symptoms
  • Develop practical coping strategies for stress and worry
  • Reduce the impact of anxiety on your relationships and daily life
  • Improve emotional regulation and overall sense of calm
  • Explore medication management options when appropriate
  • Build the confidence and clarity to finally thrive
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Frequently Asked Questions

Yes! We offer both in-person sessions at our Virginia Beach office and telehealth sessions from the comfort of your home. Studies show telehealth is just as effective as face-to-face therapy, and all virtual sessions are conducted through a secure, HIPAA-compliant platform.

Your first session is about creating a safe, welcoming space where you feel heard and understood. You’ll have the opportunity to share what’s been difficult, your history, and your goals. Together, we’ll begin building a personalized treatment plan aligned with your needs.

The cost depends on your insurance coverage. For self-pay clients, therapy intakes with a licensed clinician are $160, and follow-up sessions are $140. We also offer sessions with therapy residents at $70 per session. We accept Sentara Health Plans, Anthem Blue Cross Blue Shield, Tricare, Cigna, Aetna, United Behavioral Health, Medicare, Medicaid, and United HealthCare/Optum.

Yes! We accept a wide range of insurance plans including Anthem Blue Cross Blue Shield, Cigna, Aetna, Tricare, Medicare, Medicaid, United HealthCare/Optum, and more. Co-pays will vary by plan.

Simply fill out the form on this page and a member of our team will reach out to schedule your first appointment. Please note that we do not accept walk-ins; all appointments are scheduled in advance.

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